POTS (Postural Orthostatic Tachycardia Syndrome) and better hydration
Posted by Stephen Colvin on 27th Mar 2023
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, leading to an increased heart rate and other symptoms upon standing up from a lying or sitting position. Common symptoms of POTS include dizziness, lightheadedness, fatigue, brain fog, and fainting. While the exact cause of POTS is unknown, it is believed to be related to a dysfunction in the autonomic nervous system that regulates heart rate and blood pressure.
Hydration is an important factor in managing POTS symptoms. Staying well-hydrated can help regulate blood volume and prevent symptoms such as dizziness and fainting. However, it is important to note that simply drinking water may not be enough to manage POTS symptoms. Patients with POTS may require an increased intake of electrolytes, such as sodium and potassium, to help maintain proper fluid balance.
However, it is also important to be cautious of consuming sugary drinks, as these can actually worsen POTS symptoms over time. Most leading "hydration" drinks (both bottled and in powder mixes) use effective marketing jargon to claim they hydrate well, while hiding the fact they contain as much as 75% table sugar in their products. This amount of sugar can cause blood sugar levels to spike and then quickly drop, leading to feelings of dizziness and fatigue. Additionally, consuming high amounts of sugar can lead to inflammation and contribute to other health problems.
BOBELO is the one of the only hydration drinks with zero sugar, no artificial ingredients that cause gut microbiome dysregulation, carefully balanced electrolytes and other proven ingredients that hydrate effectively, taste amazing and actually make you want to hydrate.
Here are some strategies that could help alleviate POTS symptoms include:
- Increasing fluid and salt intake: Consuming more fluids and increasing salt intake can help to increase blood volume, which may improve blood pressure and reduce symptoms.
- Compression garments: Wearing compression garments, such as compression stockings or abdominal binders, can help improve blood flow by reducing blood pooling in the legs and abdomen.
- Physical conditioning: Gradually increasing physical activity, such as aerobic exercise and strength training, can help improve cardiovascular fitness and reduce symptoms.
- Medications: Certain medications, such as beta-blockers, fludrocortisone, and midodrine, may be prescribed to help regulate heart rate and blood pressure.
- Lifestyle modifications: Avoiding triggers, such as standing for long periods, hot environments, and large meals, may help reduce symptoms. Additionally, maintaining a regular sleep schedule, reducing stress, and avoiding alcohol and caffeine may also be helpful.
- Tilt table training: This therapy involves lying on a table that is gradually tilted to an upright position, allowing the body to adjust to the change in position over time. This can help improve blood flow and reduce symptoms.
It's important to note that POTS is a complex condition, and management strategies may vary depending on the individual's specific symptoms and medical history. Staying well-hydrated can help manage symptoms. However, it is important to ensure that hydration includes an adequate intake of electrolytes and avoiding sugary drinks to prevent further complications. It is recommended that individuals with POTS work closely with their healthcare providers to develop a comprehensive treatment plan that includes dietary modifications, medications, and other interventions as necessary.
Bobelo is a B-Corp, which means our mission is to Feel Good by Doing Good. For that reason, we have a special coupon code you can use if you or a loved one are affected by this condition. Please use code: POTSRELIEF for 10% off our store prices at checkout.
Please do not use this code if you are not affected by this or other diagnosed medical conditions that require our electrolyte use regularly. By reserving this deal for people who need it, it allows us to help communities whose lives are affected by challenging health conditions.